May Your Circle of Love Include Yourself

For Valentine’s week, I showed up looking like a fresh, hand-picked rose wrapped in a classic Sabyasachi saree and danced to this latest TikTok trend, Justin Bieber’s “Sorry”, with my gorgeous instructor, Bina.

 Yes, during my lunch break before work.

 Saree, not sorry. 💃 #Sabyasachi

 Most of you know this about me by now — dance is part of my longevity protocol. It regulates my nervous system. It sharpens my focus. It reminds me that I am more than my schedule.

 Why share this with you?

 Because anti-aging is not only what we inject or infuse. It’s how we live between appointments. It’s whether we choose joy in the middle of a busy day. It’s whether we include ourselves in our own circle of love.

 Your hormones respond to stress.

Your skin responds to stress.

Your heart responds to stress.

 But your body also responds to joy.

 My New Year wish still stands:

 “May your circle of love always include yourself.”

 If you’d like to see the full dance, it’s on my TikTok.

 Lots of love,

Dr. Sofia D. 💃

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